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Bryan McMahon L.Ac. on Calming the Wind: Chinese Medical Views of Hashimoto’s Thyroiditis and Other Autoimmune Conditions

By Bryan McMahon, L.Ac The Wandering Cloud Ancient Chinese Medicine             The alarm is going off and all you want to do is stay in bed. Daily chores are just too much effort and at the center of all of it, you just don’t feel like yourself. The doctors have diagnosed you with hypothyroidism, or […]

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Here’s why you shouldn’t worry about chewing the right number of times

Perhaps you’ve heard the recommendations to chew your food a certain number of times. Why is this number so important? It’s not. The number isn’t important, but the act of chewing is super important–so important that people with your best interest in mind are trying any trick (including making up numbers) to help you get

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Stay Safe in This Smoke!

By Dr. Chloe Scheel ND, LAc Here are a few tips to help you stay healthy with the poor air quality we are facing in Portland, OR. Avoid exercising outdoors. Wear a mask to avoid breathing in large ash particles. A mask is not enough to keep you completely safe, but it can be helpful

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What is InnerDialogue?

By Sarah Clark, LAc InnerDialogue is a healing form that allows us to use body symptoms—our joint pain, our insomnia, our digestive distress, our anxiety–to access a deeper understanding about where we are out of balance. The practitioner and patient use the ancient, non-verbal language of mudras and kinesiology to explore what is truly at

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Tracking Your Fertility

By Dr. Chloe Scheel, ND, LAc There are 4 main signs that are important when tracking fertility. These are listed below. Ideally, after 3-4 months, you will have enough data gathered to really understand your cycle, predict ovulation, and predict your fertility window. This data can be tracked in an app on your phone or

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3 Tips for Reducing Systemic Inflammation in Patients with IBD (It works for everyone else too)

By Dr. Lindsay Wilkinson, ND, LAc Yesterday, an article published in Medscape reviewed a recent cohort study linking IBD (Crohn’s disease and Ulcerative Colitis) to a significantly increased risk for “arterial events” including cardiovascular ischemia (heart attack and angina), cerebrovascular disease (stroke and TIA), and peripheral arterial disease.   The study compared the frequency of

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Sticky Brown Rice Crusted Salmon

  Recipe from Lauren Chandler, Chef Instructor, MSW   We’re coming into steelhead and salmon season, and living in the Northwest, we’re lucky to have these delicious fish right in our backyard. They are packed with omega-3 fatty acids, which benefit brain and heart health and offer protection to joints and connective tissues. The recipe

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Winter Cooking Inspiration

Lauren Chandler My clients often hire me to inspire their cooking. Day in and day out they’ve found themselves cooking the same old dishes, or resorting to take out because they just aren’t inspired to cook. They know cooking from scratch is healthier than buying processed food or going out for dinner, but they’re in

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Listening Deeply, Working With Trauma, and Being a Working Mom: An Interview with Sarah Clark, LAc

Interview by Kellyn Adams Kellyn: How did you make your way to practicing acupuncture? Sarah: My first introduction to acupuncture was through being a patient and experiencing a profound opening through receiving it. Kellyn: And you taught writing before you became an acupuncturist, right? Sarah: Yes, I was a writing teacher at the time, working

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Persimmon Power!

                                        From Lauren Chandler, Chef Instructor, MSW When persimmons ripen, my sadness that fig season is over vanishes upon first bite. If you aren’t already eating them, perhaps you have noticed those orange, squat-tomato-looking fruit in

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Crowd Pleasing Many Mushroom Gravy

Recipe provided by Lauren Chandler, Chef Instructor, MSW   Leading up to the holidays, I am frequently asked, “What gravy do I serve the vegans and gluten-free guests when traditional gravy includes meat drippings and flour?” This mushroom gravy recipe is the answer. It’s rich, creamy, and if there are leftovers, it can be thinned out

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Five Simple Ways Acupuncture can Boost your Mental Health

Five Simple Ways Acupuncture can Boost your Mental Health   What does it take to go from walking to bicycling or dancing, from tapping your fingers to  painting or playing the piano?  There is a whole symphony of coordination among muscles and  joints, senses and reflexes, tendons and ligaments.  There’s also endurance, tenacity, curiosity,  and

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Stephen Higgins, L.Ac., on The Shen Hammer Pulse Diagnosis System and on the Healing Power of Inclusive Awareness

I recently had an opportunity to sit down with Stephen Higgins, L.Ac. He spoke about the importance of maintaining inclusive awareness with patients, how herbs can be our teachers, and of his study and practice of the richly precise and complex Shen Hammer pulse diagnosis system. Here is what he had to say.    Sarah:

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Dr. Amalia Treadwell on the Doctor-Patient Relationship and the Importance of Healthy Lifestyle

I recently had an opportunity to sit down with with Dr. Amalia Treadwell, ND, LAc, to discuss her holistic medical practice. She talked about the importance of the doctor-patient relationship, seeing the patient as an individual, and helping patients make lifestyle changes that deeply affect their health. Here is what she had to say.   

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What is TRE®?

by Sarah Clark, LAc Developed by psychologist and bodyworker David Berceli, TRE®, or Tension and Trauma Releasing Exercises, is a series of simple and easily accessible exercises that activate the body’s natural vibrational healing. When we experience stress or trauma our bodies tend toward contraction. Most of us live in a state of relative nervous system hyperarousal

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SIBO and the Gut-Brain Connection: A Conversation with Dr. Whitney Hayes

Interview by Sarah Clark, LAc Recently I had an opportunity to sit down with Dr. Whitney Hayes, who specializes in treating gastrointestinal disorders. She talked about the causes and the mechanism of small intestine bacterial overgrowth, healing the gut through antimicrobials and dietary changes, and the reality of how gut dysbiosis affects our mood. Here

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Muir Ferdun, LAc, on Liberation from the Compulsion of Linearity in Healing, and Working with Children

Recently I sat down with Muir Ferdun, LAc, to talk about nonlinearity in the healing process–how the body is not bound by the linear narrative of the mind. We talked about this in the context of her deep healing work with children and families. Here is what she has to say.   Sarah: Talk to

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Leafy Greens

By Lauren Chandler, Chef Instructor, MSW We are fortunate to live in a part of the country where greens grow year round, but they are especially abundant this time of year. With the weather heating up, our bodies start to crave more raw and cooling foods, so now is the perfect time to experiment with

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A New Taste for Kale

By Lauren Chandler, Chef Instructor, MSW It is indeed possible, that some Portlanders are over kale. Kale has certainly made the rounds on restaurant menus, in recipes and potluck dishes, but I, for one, am not over it. And I implore you not to give it up either. You can believe the hype: It truly

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Acupuncture as a Conversation With the Body: An Interview With Joanna Present Wolfe, LAc  

Interview by Sarah Clark, LAc  Recently, I had an opportunity to sit down with Joanna Present Wolfe, LAc, at Kwan-Yin Healing Arts Center. She told me about the joy she takes in the creative process of being a healer, about the way she perceives and moves blocks in the meridians, and about the fulfillment she

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Classical Five Element Acupuncture, Healing from Illness, and the Wood Element: An Interview with Kimberly Klingele, LAc

Interview by Sarah Clark, LAc Recently, I had an opportunity to sit down with Classical Five Element acupuncturist Kimberly Klingele at Kwan Yin Healing Arts. She told me about how her own healing journey led her to become an acupuncturist, how she uses Five Element acupuncture to restore balance and health within her patients, and how to live in

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Dr. David Chang, ND, LAc. on Relieving Chronic Pain with Prolotherapy and Upping Athletic Performance

Interview by Sarah Clark, LAc I had an opportunity to sit down last week and talk with Dr. Chang about his passion for treating chronic pain, and the ways in which he supports athletes to reach their full potential. This is what he had so say:   Sarah: Tell me about how you work with

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On being a medical doctor and acupuncturist, studying with Kiiko Matsumoto, and treating cancer and diabetes: An Interview With Dr. Helen Henry, MD, LAc

Interview by Sarah Clark, LAc. Recently, I had the chance to sit down with Helen Henry, MD, LAc, to talk about her journey to become both an MD and an acupuncturist, and to understand how she combines these approaches in her healing work. Here is what she had to say.   Sarah: Tell me about

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Portland Monthly’s 2014 survey of Top Docs features Kwan Yin Providers!

Kwan Yin Healing Arts Center congratulates our Top Docs from Portland Monthly’s 2014 survey of the finest in their fields. We honor these excellent healers! From Kwan Yin Healing Arts Center West: David Berkshire, LAc Xiaoli Chen, LAc David Perham, DC Stefanie Hayes, ND, LAc Jennifer Karon-Flores, ND Gibran Ramos, ND, LAc From Kwan Yin

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Heart Health 101: Stress, Inflammation, and Inertia

By Melissa Kuser, ND, LAc Piggy-backing on the high visibility of Valentine’s Day red heart-shaped boxes, February has been declared National Heart Health Awareness Month.  It seems only reasonable to discuss the heart health topic from a naturopathic perspective and to dispel a few common misunderstandings.  In my practice, one of the most common questions

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Resolutions vs. Intentions: Sustaining New Year’s Aspirations (And Welcome 2014, Year of the Horse!)

by Joanna Present Wolfe, LAc WELCOME YEAR OF THE HORSE! The classical Chinese New Year begins on the first new moon of the calendar year, which is coming up on January 30, 2014. The lunar cycle of 12 animal years corresponds to the cycle of the seasons, the hours of the day, and the organs

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It’s the Flu, What to Do?

by Dr. Jennifer Karon-Flores, ND Well, it’s happened.  I have not had the flu in years, but guess what?  Last week was my week to get sick.  I had a fever and chills, cough, and generally felt quite sorry for myself (though I'm on the mend).  If you had an appointment with me earlier this week,

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Health Insurance Changes

by Dr. Jennifer Karon-Flores, ND  I get questions every day about individual health insurance plans, whether naturopathic care will be covered under the new plans, and whether someone should stick with their current healthcare company or switch. Note that all individual subscribers must choose a new plan before December 2013, and coverage begins January 1st 2014.  If you

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You Are How You Eat

by Dr. Jon Luchs, ND/LAc Some diseases are more prevalent among a particular people or in a particular part of the world. Though malaria can be found on several continents, over 90% of malarial cases are found in Africa. While malaria is particularly deadly in sub-Saharan Africa, diet is the bane of many Americans. In

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Tips to Protect Your Health: Implications of Radioactive Material From the Japanese Nuclear Crisis

In the exploration of the health implications of radioactive material from the Japanese nuclear crisis, I have come across a few things that I thought worth sharing! Thus far, there have not been significantly measurable changes in the radioactivity on the west coast from the incidence in Japan. However, there have been measurable changes, particularly

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The Basic Needs – Clean Water!

    With all the hard work people are doing to live healthier lives and make the best choices for their families, it can easily feel like the obstacles in our environment are increasingly working against us. Great effort is being made to create healthier diets; buying locally produced foods, reduce processed foods and embrace

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Car Accidents: A Pain in Your Neck!

by David Berkshire, L.Ac. I was just asked to give a presentation to a group of State Farm Insurance agents about Chinese medicine. More and more people are discovering that when they have pain after a car accident, their motor vehicle accident insurance will actually pay for their treatment. With all the talk right now about making health care

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Vaccinations: Yes or No?

by Dr. Sarah Wylie, N.D., Naturopathic Physician and Midwife A 17-month-old child was draped over her mother's shoulder after the struggle from her ear exam was over. The mother writhed as she stated, "the worst thing for me about parenting is this vaccination issue.  I feel I may be harming her with the shots, and

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Ear Infections Hurt!

by Muir Ferdun, L.Ac. Lots of children get ear infections. No, really, LOTS of children. It's the most common reason for non-routine doctor visits in the under-4-years-old set. So, here's the drill. You see your child start getting grumpy, pulling at her ear, rubbing a cheek, running a fever without much nasal congestion, or not

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Tending the Flora Within

by Dr. Sara Hart, ND, LAc, LMT The noise of rumbling and grumbling guts can be quite a disconcerting experience. Was it something I ate?  Montezuma's revenge?  Or is it normal?  These are all questions pondered while trying to pretend it's really the dog's belly that everyone is uncomfortably hearing. Our bodies are made up

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The “C” Word

by Dr. Ilana Gurevich ND, LAc   "You have cancer."  You hear these words and your heart goes cold. All of a sudden your whole life feels like it is over and you think that you have a death sentence and there is nothing you can do to get out of it.  After the "C"

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THE SWINE FLU EPIDEMIC!

by David Berkshire, L.Ac. My father-in-law brought home the USA Today last weekend, and the front page declared "The deadliest flu season ever, half the US population may be infected!" I checked the NY Times and it was a little calmer about it, declaring we don't know what will come of this season. Every year

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