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Here’s why you shouldn’t worry about chewing the right number of times

4 Jul 2018

Perhaps you’ve heard the recommendations to chew your food a certain number of times. Why is this number so important? It’s not. The number isn’t important, but the act of chewing is super important–so important that people with your best

Life Hack: How to Get Better Sleep

8 Jun 2018

Do you have a hard time falling asleep at night? If so, you’re not alone; it’s one of the most common reasons people seek medical help. Today, we offer a little life hack for giving yourself the best chance at

Nature is for More Than Just “Nature Lovers”

7 May 2018

Of all of the places you’ve enjoyed being outdoors, imagine your favorite. Is it a quiet garden with dappled sunlight? A crisp, fall morning with colorful leaves crunching underfoot? Silent snow falling all around you? Ocean waves crashing on a