Article Category: articles

Just Relax: Three Tools to Take on the Most Important, and Most Challenging, Step in Healing

Over this past holiday, I had the pleasure of napping with my 1½ year old daughter for two days in a row, what a treat. However, her naps are much longer than my own. So for two days in a row I woke after a wonderful hour of sleep and not wanting to wake her (she can be very grumpy if woken too soon) I needed to just lay there for an hour ‘doing nothing.’