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Menstrual Cramps Got You Down? A Personal Story of Hope!

by DA Wiley, L.Ac. If you know someone who would benefit from this article, pass it on! I remember some years ago, before I found Chinese Medicine, scheduling my life around my menstrual cycle. I dreaded the day I would wake up in the middle of the night and know that the next 24 hours …

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Finding Hope in the Struggle With Chronic Illness

By David Berkshire, L.Ac. If you have struggled with chronic illness, you know the feeling: "Will I ever have my life back?" Maybe you haven't said it, but you've thought it: "I'll never get better." The hopelessness that accompanies chronic illness can be overwhelming. Often, a feeling of defeat is the first thing I hear …

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Just Relax: Three Tools to Take on the Most Important, and Most Challenging, Step in Healing

by David Berkshire, L.Ac. Over this past holiday, I had the pleasure of napping with my one and a half year old daughter for two days in a row; what a treat. However, her naps are much longer than my own. So for two days in a row I woke after a wonderful hour of …

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Fertility Optimization: Preparing Your Body For Your Future Baby

by Dr. Stefani Kovacovsky Hayes, ND   Do you want to get pregnant in 2011 or 2012? Is "have a baby" going to be on your list of New Year's resolutions? Would you like to improve your chances for success once you start? If so, then consider fertility optimization with Naturopathic and Chinese medicine.   In …

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Keeping Strong Healthy Bones for a Long Active Life

We all want to trust that our bodies will keep up with our desire for activity and adventure in life. But when diagnosed with osteoporosis or osteopenia, the strength of our bones becomes questionable. Along with many other conditions that are considered parts of aging, there is a great deal of prevention we can do …

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