Depression and Anxiety

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The Water Element and the Power of Surrender: An Interview With Sarah Clark, LAc

Interview with Sarah Clark, LAc, by Lindsay Wilkinson, ND, LAc  Lindsay: Winter can be a tough season for a lot of people. Can you speak to that from a Five Element perspective? Sarah: Winter is the most yin time of the year. We’ve gone through the deathing season of fall, and now everything is in …

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Pain and the Heart as Compass – the Emotional Component of Health

Image by Leela Longson 2016 Pain and the Heart as Compass Addressing the Emotional Component of Health   Are you aware that there is an emotional component to your pain or illness, but you don’t quite know what to do about it?  For me it’s frustration. I know frustration is linked to my tight shoulders …

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Listening Deeply, Working With Trauma, and Being a Working Mom: An Interview with Sarah Clark, LAc

Interview by Kellyn Adams Kellyn: How did you make your way to practicing acupuncture? Sarah: My first introduction to acupuncture was through being a patient and experiencing a profound opening through receiving it. Kellyn: And you taught writing before you became an acupuncturist, right? Sarah: Yes, I was a writing teacher at the time, working …

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Five Simple Ways Acupuncture can Boost your Mental Health

Five Simple Ways Acupuncture can Boost your Mental Health   What does it take to go from walking to bicycling or dancing, from tapping your fingers to  painting or playing the piano?  There is a whole symphony of coordination among muscles and  joints, senses and reflexes, tendons and ligaments.  There’s also endurance, tenacity, curiosity,  and …

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We are All One Heartbeat: an Interview with Dr. Candida Schwartz

Recently I sat down with naturopathic doctor Candida Schwartz. She told me about how she strikes a balance between offering traditional nature cure, running labs, and working with blocks to consciousness through energy work for her patients. Here is what she had to say.    Sarah: Tell me about your journey to becoming a healer.  …

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Stephen Higgins, L.Ac., on The Shen Hammer Pulse Diagnosis System and on the Healing Power of Inclusive Awareness

I recently had an opportunity to sit down with Stephen Higgins, L.Ac. He spoke about the importance of maintaining inclusive awareness with patients, how herbs can be our teachers, and of his study and practice of the richly precise and complex Shen Hammer pulse diagnosis system. Here is what he had to say.    Sarah: …

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What is TRE®?

by Sarah Clark, LAc Developed by psychologist and bodyworker David Berceli, TRE®, or Tension and Trauma Releasing Exercises, is a series of simple and easily accessible exercises that activate the body’s natural vibrational healing. When we experience stress or trauma our bodies tend toward contraction. Most of us live in a state of relative nervous system hyperarousal …

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SIBO and the Gut-Brain Connection: A Conversation with Dr. Whitney Hayes

Interview by Sarah Clark, LAc Recently I had an opportunity to sit down with Dr. Whitney Hayes, who specializes in treating gastrointestinal disorders. She talked about the causes and the mechanism of small intestine bacterial overgrowth, healing the gut through antimicrobials and dietary changes, and the reality of how gut dysbiosis affects our mood. Here …

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Acupuncture as a Conversation With the Body: An Interview With Joanna Present Wolfe, LAc  

Interview by Sarah Clark, LAc  Recently, I had an opportunity to sit down with Joanna Present Wolfe, LAc, at Kwan-Yin Healing Arts Center. She told me about the joy she takes in the creative process of being a healer, about the way she perceives and moves blocks in the meridians, and about the fulfillment she …

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