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DEPRESSION with BODY PAIN – Treated with SOUND HEALING and ORIENTAL MEDICINE

By D.A. Wiley, LAc When you start to feel as though your life is crumbling right before your eyes, it may seems as though you are in a deep, dark chasm. Combine depression and anxiety with body pain that won’t improve, and that is a recipe for suffering. You may stay close to tears, want …

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Sticky Brown Rice Crusted Salmon

  Recipe from Lauren Chandler, Chef Instructor, MSW   We’re coming into steelhead and salmon season, and living in the Northwest, we’re lucky to have these delicious fish right in our backyard. They are packed with omega-3 fatty acids, which benefit brain and heart health and offer protection to joints and connective tissues. The recipe …

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Crowd Pleasing Many Mushroom Gravy

Recipe provided by Lauren Chandler, Chef Instructor, MSW   Leading up to the holidays, I am frequently asked, “What gravy do I serve the vegans and gluten-free guests when traditional gravy includes meat drippings and flour?” This mushroom gravy recipe is the answer. It’s rich, creamy, and if there are leftovers, it can be thinned out …

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Irritable Bowel Syndrome: A Diagnosis That Leaves You in Limbo…

By Dr. Ilana Gurevich ND, LAc For years you've known that something with your gut just isn’t right. For as long as you can remember, digestion has been more painful than easy. You suffer from gas,bloating, diarrhea or constipation. At times it even seems like one minute your bowels are totally loose, and the next …

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