You never knew massage could go this deep. As your structural integration practitioner shifts and releases each area of your body, you become aware of your core structure for the first time. Areas that have held tension for years relax into a state of supported balance. Your pain disappears and does not return. You walk away with improved posture and greater vitality.
Structural integration is a form of soft tissue manipulation that reorganizes the connective tissues that permeate the entire body. It corrects posture by addressing the underlying patterns held in the body that over time cause chronic pain and fatigue. Structural integration teaches the body how to work more efficiently, which gives it more energy and ease of movement. This alteration resolves discomfort, improves athletic performance, helps with rehabilitation from injuries, releases tension, and alleviates pain. Structural integration aims to restore flexibility, revitalize your energy, and leave you feeling more comfortable in your body.
Over the course of ten sessions, structural integration can systematically balance and optimize both the structure (shape) and function (movement) of the entire body. Each hour-and-a-half session builds on the results of the last one. The sessions are usually scheduled one week to one month apart.